Pelvic Pain Causes and Pelvic Floor Physiotherapy Solutions
Pelvic pain has become more common due to the lifestyle choices we make. Many females are silently suffering from it. It’s often misunderstood, misdiagnosed, or endured as if it’s nothing. Pelvic pain symptoms include dull ache, sharp discomfort, mild pressure, or pain during daily activities, which can significantly affect quality of life.
But don’t worry, we’ve got some good news!
At Fitness Canada, we offer some effective, non-invasive and safe solutions for all pelvic pain issues.
Let’s dig deeper into the common causes of pelvic pain and learn how pelvic floor physiotherapy can make you feel comfort, function, and confidence.
What Is Pelvic Pain?
Pelvic pain is discomfort in the lower abdomen, pelvis, hips, or genital area. It can affect people of all ages and genders. The pain you feel may be constant or intermittent. For some, pelvic pain occurs while sitting, walking, or exercising. And for some, it may even interfere with sleeping.
Identifying the exact cause of the pain is crucial because the pelvic region contains muscles, joints, nerves, and organs. So, finding out the root cause of the pain is better for effective treatment.
Some of the common Causes of Pelvic Pain:
The reasons for pelvic pain vary; it can stem from physical and functional issues, which include:
1. Pelvic Floor Muscle Dysfunction
The pelvic muscles support the bladder, bowel, and reproductive organs. When these muscles become too tight, or too weak, sometimes uncoordinated, the pain develops. This is one of the most common issues, but it is treatable.
2. Pregnancy, Childbirth, and Postpartum Changes
Pregnancy and delivery place significant strain on the pelvic area. It can become worse when there is an excessive strain on the muscle (muscle trauma), the nerve gets irritated, or poor
healing after childbirth. These factors can lead to long-term pelvic discomfort if not addressed.
3. Chronic Muscle Tension and Postural Issues
Prolonged sitting and poor posture create stress and weakness in the core pelvic muscles. It can also increase muscle tension, leading to pain that may worsen if left untreated.
4. Previous Surgery or Injury
Surgeries related to the abdomen or pelvis can affect muscle function and nerve sensitivity, sometimes resulting in lingering pelvic pain.
5. Bladder, Bowel, or Sexual Pain Conditions
Pelvic pain is often linked to painful urination, bowel discomfort, or pain during intimacy. These conditions can be overcome through pelvic floor physiotherapy. At Fitness Canada, the specially trained therapist can cure this with a limited number of sessions.
How Pelvic Floor Physiotherapy Helps?
Pelvic floor physiotherapy focuses on restoring normal muscle function, reducing pain, and improving daily comfort. At Fitness Canada, our treatments are personalised and evidence-based.
Comprehensive Assessment
At our centre, we do a complete assessment, including posture, breathing, movement, and pelvic muscle analysis. These assessments help us identify whether the muscles around the pelvic region are tight, weak, or have coordination issues. After completing the comprehensive assessment, our trained therapist will give a personalised chart for the upcoming sessions.
Targeted Manual Therapy
Manual therapies are gentle, hands-on techniques that help release muscle tension, increase blood flow, and reduce sensitivity in the pelvic region. At our centre, we perform this treatment with the patient’s consent. Without consent, no action or therapy will commence. Our patient’s comfort is our top priority.
Pelvic Floor Muscle Training
Pelvic floor treatment varies depending on the cause of pain. Therapy may involve:
· Relaxation techniques for overactive muscles
· Strengthening exercises for weak pelvic support
· Coordination training to improve muscle control
Contrary to popular belief, pelvic pain is not always treated with strengthening exercises alone. Physiotherapy focuses on muscle relaxation.
Physiotherapist Guidance
At Fitness Canada, our physiotherapists guide you on posture and daily health habits, and teach you some basic core and strength exercises. These safe strategies help to prevent pain from returning.
Who Can Benefit from Pelvic Therapy?
Pelvic floor physiotherapy can help individuals experiencing:
· Chronic pelvic pain
· Pelvic pressure or heaviness
· Pain with sitting or exercise
· Pain during intimacy
· Postpartum pelvic discomfort
· Pelvic pain with no precise diagnosis
Final Thoughts
“You Don’t Have to Live with Pelvic Pain” – Pelvic pain is not something you can adjust to and live with. Some people won’t take it seriously until the worst scenario happens. If it’s not addressed, it may affect your day-to-day life.
Seeking help is a decisive action. Reach out to the experienced therapist (Like Physio Massage Centre) for help. The therapist will address the root cause and help you restore balance, body movement, and confidence. You can move, sit, work, and live more comfortably. As a therapist, your comfort matters.
